It is common knowledge that eating excessive sugar can lead to tooth decay, but many are unaware that it is not the sugar itself that damages our teeth but rather the events that take place in the mouth following sugar exposures. Hundreds of bacteria naturally reside in the oral cavity. Harmful oral bacteria feed on sugars that we consume and release acids that destroy the tooth surface causing cavities. Without appropriate management, dental decay can progress into the deeper layers of the teeth, causing pain and possible tooth loss.
Sugar is available in various forms, making it difficult to recognise the hidden sugars in our diet. Soft drinks and fruit juices are very high in sugar, so choosing water as an alternative will help lower your risk of tooth decay. Some examples of healthier lunch box snack for kids can include cheese and crackers, nuts, fresh fruit and vegetable sticks. Fruit, vegetables and dairy products all contain natural sugar, but also fibre and other nutrients which make them healthier than packaged and processed snacks such as muesli bars, yoghurt and chocolate biscuits. Reducing the sugar in your diet is a long-term commitment. It is OK to have a slice of cake on a special occasion, provided this is not a regular occurrence.
